The first cold weather, the first ailments. An unfortunate combination that’s all too common with the arrival of winter, but easy to ward off with some small tricks to avoid […]
High temperatures and humidity can’t stop people who love playing sports and working out, who always keep going even in the hottest months of the year. But is it really […]
Reconnecting with nature, admiring snow-covered landscapes in silence, spending quality time with others or alone, enjoying a harmonious and complete form of exercise: the benefits of cross-country skiing are many. […]
May is here and summer is just around the corner: nobody wants to cut a bad figure in the all-important swimsuit test! What’s more, the warm temperatures drive lovers of […]
Dryarn® microfibre, renowned for its extreme lightness and exceptional breathability, has been chosen for the Ryan, Max and Rona running t-shirts in the Macron Run&Train 2022 collection. High-technology garments that, […]
It’s time for Gran Fondo. At this time of the year lots of bike and MTB competitions take place all over Italy, attracting large numbers of participants and enthusiasts. Gran Fondo races […]
The first autumn chills are gradually giving way to the arrival of winter. And, for all open-air sports fans, winter means skiing. The mountain peaks are beginning to turn bright […]
As we know, running is a year-round sport. We can run in summer, spring, autumn and even in the snow. We can run in the city but also in the mountains, […]
In the 1970s, a group of Californian pioneers started to organise downhill cycle races on dirt roads using specially adapted bikes. Fully-fledged mountain biking emerged in the late ‘70s as […]
Winter is ideal training season for trail runners. It’s a time of year when poor weather conditions and low temperatures make running more difficult, making training more intense and effective. […]
High-Intensity Interval Training (HIIT) is based around the alternation of short, high-intensity intervals and recovery phases. HIIT is used above all in endurance activities: cycling, treadmill, elliptical trainer or swimming. The idea […]
Whether you’re a runner or a cyclist, before trying our workouts you need to know that there are at least 5 good reasons to get your legs fit. NOT JUST […]
