The first cold weather, the first ailments. An unfortunate combination that’s all too common with the arrival of winter, but easy to ward off with some small tricks to avoid […]
Workout is the Mico sportswear range designed for all outdoor training and activities. To create the collection’s short-sleeved t-shirt, sleeveless t-shirt and shorts the brand has once again chosen the innovation of […]
More and more people these days are acquiring a passion for running off the beaten track. This is better known as trail running: cross-country runs, often across broken and steep terrain. […]
High-Intensity Interval Training (HIIT) is based around the alternation of short, high-intensity intervals and recovery phases. HIIT is used above all in endurance activities: cycling, treadmill, elliptical trainer or swimming. The idea […]
With the imminent resumption of sports activities, Dryarn® brings you a workout to strengthen and maintain the fitness of the arm, shoulder and back muscles. Seven exercises to do in […]
#Istayathome. Absolutely! But how can you square this with working out? Here are a few tips to working out at home. There are three things you need to know to […]
Gyms closed with no way to practice your favourite sports? It’s still possible to keep training and have fun while you’re doing it… even at home! You can exercise at […]
Running in the winter is dangerous and bad for your health. Nothing could be further from the truth! Medically speaking there’s no reason to avoid taking part in outdoor endurance […]
What’s the best way to work out without causing cramp and muscle pain? One great way is to drink smoothies, fruit and vegetable-based shakes to recharge the body with energy […]
In the summer everyone’s on holiday… sometimes also with a desire to keep fit! The heat wears you down while the temptations of summer, like ice cream or slush, are […]
The first time I ran a marathon, in the spring of 1996, was a perfect example of how you should NOT normally prepare for this event. My friend Nicola, a […]
Breathability, thermo-regulation, quick-drying properties and resistance to rubbing. These are the main features of Dryarn, a fibre that has emerged as a valuable ally in the construction of mountain bike […]
