Five Italian trails not to be missed Wheels that take you everywhere, total immersion in unblemished nature, unique sensations of freedom and adrenaline: an active mountain biking holiday is one […]
One of the eternal questions among athletes is: “Is‘ it better to practice sports alone or with other people?” Although there is no one correct answer, and although this can vary […]
We’ve found an interesting article in Il Sole 24 Ore that explains in detail how to obtain and use the Bicycle Bonus on offer from the Ministry of the Environment. […]
Discover the reasons that drive Marco Olmo and our followers to run. The question we asked in a survey on our Instagram channel was: what are the reasons that drive our followers […]
High-Intensity Interval Training (HIIT) is based around the alternation of short, high-intensity intervals and recovery phases. HIIT is used above all in endurance activities: cycling, treadmill, elliptical trainer or swimming. The idea […]
With the imminent resumption of sports activities, Dryarn® brings you a workout to strengthen and maintain the fitness of the arm, shoulder and back muscles. Seven exercises to do in […]
CONI and the Paralympic Committee have joined forces with the Politecnico di Torino to produce the report: “Relaunching sport safely”. It sets out, in 404 pages, the details and risks […]
The word Mindfulness means “awareness” or “mental presence”. It is hard to translate all the facets of this practice into Italian. John Kabat-Zinn, one of the pioneers of the approach, gives this definition: “Mindfulness means paying attention, […]
Whether you’re a runner or a cyclist, before trying our workouts you need to know that there are at least 5 good reasons to get your legs fit. NOT JUST […]
Are you looking for fresh motivation? Are you wondering whether beginners can paddle 100 km per day for 17 days upstream? Whether it’s more extreme to climb 5 volcanoes and […]
For all lovers of the mountains and nature, and for all climbing and hiking enthusiasts, we have selected eight peaks around the world that should be climbed at least once […]
We have recently become aware of a project that all mountain lovers will adore. It is called Sulle Tracce Dei Ghiacciai (On the Trails of the Glaciers) (www.sulletraccedeighiacciai.com) and is […]
