it en
23/11/2022  Actuality, Work-out
TENNIS: THE ATHLETIC TRAINING RECOMMENDED TO ACHIEVE THE BEST RESULTS

The Nitto ATP Finals in Turin, one of the most prestigious professional tennis tournaments, have just ended: millions of fans were able to watch – there in person or on […]

readmore
11/11/2022  Actuality, Work-out
SKI TIME WITH THE 2022-2023 WORLD CUP

Skiing is a fascinating and complex sport, much loved and followed throughout the world. Italy, with its mountains and valleys, is full of breathtaking locations that are literally invaded by thousands […]

readmore
12/10/2022  Actuality, Nature, Work-out
RUN AND CARE FOR THE ENVIRONMENT WITH PLOGGING!

Aimed at all sports lovers who care about their health and that of the planet, plogging is a sport that originated in Sweden and has been intriguing and exciting athletes […]

readmore
28/09/2022  Nature, Work-out
5 SPORTS TO ADD TO YOUR “MUST TRY” LIST FOR AUTUMN

You might think that, with the arrival of colder weather, people’s urge to get moving and experience outdoor activities would diminish a lot. But sports enthusiasts wouldn’t agree! Keeping fit […]

readmore
12/05/2022  Magazine, Work-out
3 TRAINING RECOMMENDATIONS TO BE READY FOR SUMMER

May is here and summer is just around the corner: nobody wants to cut a bad figure in the all-important swimsuit test! What’s more, the warm temperatures drive lovers of […]

readmore
29/04/2022  Magazine, Nature, Work-out
HERE IS WHERE TO GO RUNNING IN THE CITIES IN NORTHERN ITALY

Whoever said that running is all about effort alone? Italian cities are full of enormous green spaces, wonderful walks and enchanting waterfronts that make taking physical exercise even more enjoyable […]

readmore
15/04/2022  Magazine, Nature, Work-out
FOUR PHYSICAL BENEFITS THAT CYCLING HAS ON THE HUMAN BODY

The sunny days of spring and the upcoming Easter holidays are a wake-up call for all cycling enthusiasts to get out of town and explore the roads and trails of […]

readmore
GRANFONDO. 5 TIPS TO SUCCESSFULLY PREPARE FOR YOUR FIRST RACE

It’s time for Gran Fondo. At this time of the year lots of bike and MTB competitions take place all over Italy, attracting large numbers of participants and enthusiasts. Gran Fondo races […]

readmore
4 USEFUL TIPS FOR EVERYONE TO PHYSICALLY PREPARE FOR TREKKING

Springtime is now upon us. Outdoor sports lovers can’t wait to take advantage of the warm weather to get training for treks through nature during the summer, when they will […]

readmore
28/01/2022  Magazine, Nature, Work-out
RUNNING IN WINTER: BREATHING AND HYDRATION

New year, new life. 2022 is officially fully underway and the New Year festivities are now a distant memory. It is therefore time to get back into good habits (maybe […]

readmore
WINTER SPORTS YOU DON’T EXPECT: SNOW VOLLEYBALL

Have you ever heard of snow volleyball? It’s the winter alternative to beach volleyball: snow instead of sand, shoes with spikes instead of bare feet, an initial thermal protective layer […]

readmore
05/11/2021  Magazine, Work-out
HOW TO TRAIN FOR THE START OF THE SKI SEASON

The first autumn chills are gradually giving way to the arrival of winter. And, for all open-air sports fans, winter means skiing. The mountain peaks are beginning to turn bright […]

readmore