HOLIDAYS AND CYCLING: HERE ARE 3 REASONS TO CHOOSE THE GREEN VELO
Tags: bike, cicloturismo, holiday, mtb, summer
May is here and summer is just around the corner: nobody wants to cut a bad figure in the all-important swimsuit test! What’s more, the warm temperatures drive lovers of all sports to work out in the open air. Whether for gruelling bike rides or long runs, it makes no difference: it’s time to get outdoors!
Here are 3 training recommendations for all athletes who want to be ready for summer and improve their fitness.
3.Hydration. With higher temperatures you also sweat more, so it’s essential to maintain a correct level of hydration. As well as drinking at least 2 litres a day don’t forget that water is also contained in many foods, like fruit and vegetables, that are an essential part of our diet. Finally, another way to stay hydrated is to drink mixed fruit and vegetable smoothies or centrifuges, full of vitamins and also delicious!
Sources:
https://www.getfit.it/estate-prepararsi-obiettivi-attivita-fisica/
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