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With the imminent resumption of sports activities, Dryarn® brings you a workout to strengthen and maintain the fitness of the arm, shoulder and back muscles.

Seven exercises to do in the comfort of your own home with the help of an elastic band.

Climbing, tennis and golf are just some of the many sports that work these muscle groups. Strengthening them and keeping them in shape helps improve your sports performance and other activities besides. The arm, shoulder and back muscles are some of those most used in normal everyday activities. Exercising them on a continuous basis can also help prevent troublesome injuries over time.

Here, therefore, is a very useful workout for everyone who can’t wait to return to their favourite sports fitter than ever!

 

 

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