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Cardio workouts usually call for high levels of motivation and focus. What better way to psyche up and boost your energy levels than a fast-moving music playlist to help you defeat laziness and turn up the rhythm?

Many experts say that longer-lasting training sessions are one of the benefits of training to music while wearing headphones. Quite simply this is because it turns the effort into a fun activity while also reducing perceptions of tiredness.

Here are the essential tracks to help you give your all when running outdoors or training in the gym:

  1. Born to Run – Bruce Springsteen
  2. Stronger – Kanye West
  3. Smells Like Teen Spirit – Nirvana
  4. Right Round – Flo Rida
  5. Eye of the Tiger – Survivor
  6. Gasolina – Daddy Yankee
  7. Smack My Bitch Up – The Prodigy
  8. Harder, Better, Faster, Stronger – Daft Punk
  9. Till I collapse – Eminem
  10. Don’t Stop Me Now – Queen
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