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#Istayathome. Absolutely! But how can you square this with working out? Here are a few tips to working out at home.

There are three things you need to know to work out properly and get the results you want. They may seem trivial, but these 3 strategies take precedence over timings, recovery and training schedules!

  1. The right mental attitude makes all the difference

The first thing to establish for fitness at home is the right mental attitude. Good physical fitness is literally something you have to sweat for. Working out at home doesn’t mean you don’t have to make a personal commitment!

  1. Consistency and motivation

Secondly, effectively training at home requires consistency. You can decide when to train in advance, recording your progress in a diary alongside a schedule to keep to.

  1. Don’t neglect a warm-up

The third most useful habit in home fitness is warming up. Long undervalued, this should come before every physical activity, every home fitness session and many other activities besides. Start at a relaxed pace and slowly build up speed.

 

https://crescitaindividuale.com/forma-fisica/fitness-a-casa/

 

 

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