Spring is here! It’s the perfect time for bike rides outdoors and moments to take care of your body and mind. Here are 10 tips to turn your bike ride […]
Sport is a natural stress reliever. As well as being vitally important for preventing illness and maintaining physical wellbeing, regular physical activity helps you relax, clears your head, improves the […]
The word Mindfulness means “awareness” or “mental presence”. It is hard to translate all the facets of this practice into Italian. John Kabat-Zinn, one of the pioneers of the approach, gives this definition: “Mindfulness means paying attention, […]
Winter is coming… what can we do to fight the cold and stay healthy? Here are a few tips for tackling the cold in a health-conscious way: Moderate the indoor […]
What’s the best way to work out without causing cramp and muscle pain? One great way is to drink smoothies, fruit and vegetable-based shakes to recharge the body with energy […]
Working while standing up is both possible and good for your health! The benefits are huge: it burns fat, it keeps your back straighter and it boosts circulation because it induces […]
If there’s one form of transport able to combine saving money, environmental friendliness, health and quality of life then it’s the bicycle. Unless you’re really forced to use the car […]
By now everyone knows it: as much as 70% of our body consists of water. Our body needs it to survive and to enable the organs to perform all their […]
49th overall in one of the world’s toughest races, at the age of 68. For Marco Olmo, this year’s Marathon des Sables was a triumph. After the first 3 stages he was […]
Here are five tips to not give up sport walking even in freezing temperatures. Even in winter, despite the low temperatures, you cannot, rather you should not, give up […]
How to restore balance after a day of sport, the services offered by wellness centres. After a day on the ski slopes, there is nothing better than to enjoy […]
In the last few years several scientific studies have demonstrated that drinking every day a cup of tea provides numerous benefits for the health of body and mind. The […]
