Working while standing up is both possible and good for your health! The benefits are huge: it burns fat, it keeps your back straighter and it boosts circulation because it induces […]

If there’s one form of transport able to combine saving money, environmental friendliness, health and quality of life then it’s the bicycle. Unless you’re really forced to use the car […]

Learning the art of quickly and efficiently packing a basic suitcase, knowing how to envisage everything needed for a work trip that also includes physical exercise, choosing the essentials for […]