Sport is a natural stress reliever. As well as being vitally important for preventing illness and maintaining physical wellbeing, regular physical activity helps you relax, clears your head, improves the […]
The word Mindfulness means “awareness” or “mental presence”. It is hard to translate all the facets of this practice into Italian. John Kabat-Zinn, one of the pioneers of the approach, gives this definition: “Mindfulness means paying attention, […]
Working while standing up is both possible and good for your health! The benefits are huge: it burns fat, it keeps your back straighter and it boosts circulation because it induces […]
By now everyone knows it: as much as 70% of our body consists of water. Our body needs it to survive and to enable the organs to perform all their […]
How to restore balance after a day of sport, the services offered by wellness centres. After a day on the ski slopes, there is nothing better than to enjoy […]
In the last few years several scientific studies have demonstrated that drinking every day a cup of tea provides numerous benefits for the health of body and mind. The […]
