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WINTER SPORTS: 5 PRECAUTIONS TO AVOID INJURIES

For more and more people, winter is synonymous with mountain sports. Skiing, snowboarding, ski mountaineering and cross-country skiing are just some of the most popular disciplines. As in all sports, […]

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21/11/2023  Actuality, Work-out
TRAINING AND SEASONAL AILLNESS

The first cold weather, the first ailments. An unfortunate combination that’s all too common with the arrival of winter, but easy to ward off with some small tricks to avoid […]

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03/11/2023  Actuality, Work-out
SPORT INSOLITI: 5 DISCIPLINE TRA LE PIÙ STRANE AL MONDO

There are hundreds of sports in the world, or thousands if we count all their sub-variants. Among these are a number of rather bizarre disciplines from across the world that […]

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20/10/2023  Nature, Work-out
NORDIC WALKING: THE BENEFTS OF THIS OUTDOOR SPORT

We’re now fully into autumn. It’s a period when it’s still possible to do outdoor sports that don’t involve snow and skis on your feet. And on the subject of […]

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15/09/2023  Nature, Work-out
STILL TIME FOR DOWNHILL

Before the cold weather arrives, it’s still possible to take part in one of the craziest and most adrenaline-filled outdoor sports: Downhill. This sport, which first took hold in France, […]

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11/07/2023  Work-out
TRAINING AND HIGH TEMPERATURES: 3 TIPS FOR EXERCISING IN SUMMER

High temperatures and humidity can’t stop people who love playing sports and working out, who always keep going even in the hottest months of the year. But is it really […]

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29/05/2023  Actuality, Nature, Work-out
3 JUNE, BICYCLE WORLD DAY. THE MOST POPULAR SPORTS ON TWO WHEELS

Invented in 1817, the bicycle has revolutionised the world of mobility and, over the years, has spawned several sports that are now among the world’s most popular and widely enjoyed. […]

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13/04/2023  Actuality, Nature, Work-out
7 OUTDOOR SPORTS YOU CAN DO WITH YOUR PET

Nearly 4 in 10 Italians now have a trusted 4-legged friend. Dogs and cats are by now not just an integral part of many families but also real companions for […]

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31/03/2023  Actuality, Nature, Work-out
7 GREEN SPORTS THAT CAN BE PRACTISED OUTDOORS

Do yourself and the environment good at the same time. Nature and sport, as we all know, are a winning combination for a healthy and eco-sustainable life. The arrival of […]

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20/03/2023  Work-out
HERE ARE 6 SIMPLE TIPS TO KEEP YOUR WATER BOTTLE CLEAN AND SANITIZED

Sport too is becoming greener. Outdoor activities are officially the least polluting of all, and a philosophy that favours a low environmental impact is becoming increasingly common among athletes. Fewer […]

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5 RECOMMENDATIONS TO HELP YOU START SKIING AS A “GROWN-UP” IN SAFETY

Skiing is one of the most popular winter sports, often learned since childhood. It’s still possible to start skiing as an adult, however, to enjoy the typical companionship of the […]

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HERE ARE FIVE ENCHANTING PLACES TO DO CROSS-COUNTRY SKIING

Reconnecting with nature, admiring snow-covered landscapes in silence, spending quality time with others or alone, enjoying a harmonious and complete form of exercise: the benefits of cross-country skiing are many. […]

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