it en
12/05/2020  Magazine, Work-out
SEVEN EXERCISES FOR THE FITNESS OF THE ARM, SHOULDER AND BACK MUSCLES

With the imminent resumption of sports activities, Dryarn® brings you a workout to strengthen and maintain the fitness of the arm, shoulder and back muscles. Seven exercises to do in […]

readmore
27/04/2020  Magazine, Work-out
5 GOOD REASONS TO GET YOUR LEGS FIT

Whether you’re a runner or a cyclist, before trying our workouts you need to know that there are at least 5 good reasons to get your legs fit. NOT JUST […]

readmore
20/03/2020  Magazine, Work-out
5 HOUSEHOLD OBJECTS FOR A “HOME-MADE” WORKOUT

When you’re forced stay at home laziness lurks around the corner! Getting exercise is no problem, even without home gym equipment! All you need to keep fit is a few […]

readmore
17/03/2020  Magazine, Work-out
WORKING OUT AT HOME: 3 things to know before starting

#Istayathome. Absolutely! But how can you square this with working out? Here are a few tips to working out at home. There are three things you need to know to […]

readmore
11/03/2020  Magazine, Work-out
IDEAS FOR WORKING OUT EASILY AT HOME

Gyms closed with no way to practice your favourite sports? It’s still possible to keep training and have fun while you’re doing it… even at home! You can exercise at […]

readmore
29/01/2020  Magazine, Work-out
RUNNING ON SNOW. USEFUL TIPS FOR THE BEST WINTER OUTDOOR WORKOUTS

Running in the winter is dangerous and bad for your health. Nothing could be further from the truth! Medically speaking there’s no reason to avoid taking part in outdoor endurance […]

readmore
The skier’s daily diet

It’s the time for snow, high-altitude sun, cold wind lashing your face, but above all for grabbing your skis to hit (or rather climb up) the slopes. If you can’t […]

readmore
10/12/2019  Magazine, Work-out
7 FAT BURNING WINTER SPORTS

Most winter sports involve a considerable cardiovascular effort that keeps the metabolism high even when the activity is finished, helping to burn calories while enjoying the snow. That’s quite an […]

readmore
09/10/2019  Magazine, Work-out
smoothies for different sporting needs

What’s the best way to work out without causing cramp and muscle pain? One great way is to drink smoothies, fruit and vegetable-based shakes to recharge the body with energy […]

readmore
25/09/2019  Magazine, Work-out
THE TOP 10 GREATEST SPORT SONGS

Cardio workouts usually call for high levels of motivation and focus. What better way to psyche up and boost your energy levels than a fast-moving music playlist to help you […]

readmore
12/06/2019  Actuality, Nature, Work-out
HOW MUCH WATER DO WE NEED TO DRINK EVERYDAY?

By now everyone knows it: as much as 70% of our body consists of water. Our body needs it to survive and to enable the organs to perform all their […]

readmore
17/04/2019  Work-out
HOW MUCH IS IMPORTANT THE THERMOREGULATION DURING SPORT?

When you do any type of physical activity, it’s not just your muscles that are involved: your baseline temperature changes too, as your body produces more heat. In fact, from […]

readmore