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10/12/2019  Magazine, Work-out
7 FAT BURNING WINTER SPORTS

Most winter sports involve a considerable cardiovascular effort that keeps the metabolism high even when the activity is finished, helping to burn calories while enjoying the snow. That’s quite an […]

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09/10/2019  Magazine, Work-out
smoothies for different sporting needs

What’s the best way to work out without causing cramp and muscle pain? One great way is to drink smoothies, fruit and vegetable-based shakes to recharge the body with energy […]

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25/09/2019  Magazine, Work-out
THE TOP 10 GREATEST SPORT SONGS

Cardio workouts usually call for high levels of motivation and focus. What better way to psyche up and boost your energy levels than a fast-moving music playlist to help you […]

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12/06/2019  Actuality, Nature, Work-out
HOW MUCH WATER DO WE NEED TO DRINK EVERYDAY?

By now everyone knows it: as much as 70% of our body consists of water. Our body needs it to survive and to enable the organs to perform all their […]

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17/04/2019  Work-out
HOW MUCH IS IMPORTANT THE THERMOREGULATION DURING SPORT?

When you do any type of physical activity, it’s not just your muscles that are involved: your baseline temperature changes too, as your body produces more heat. In fact, from […]

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Top 6 best snowpark worldwide

Fast, agile, occasionally mad and reckless, snowboarders are the acrobats of the snow who are increasingly populating the slopes to the amazement (and sometimes concern) of winter sports lovers. It’s […]

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27/08/2018  Work-out
HOW TO PREPARE A MARATHON IN THREE MONTHS

The first time I ran a marathon, in the spring of 1996, was a perfect example of how you should NOT normally prepare for this event. My friend Nicola, a […]

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26/02/2018  Work-out
PEDALING UP IN WINTER: YOU CAN WITH DRYARN®!

“Cycling is for winter”. Three suggestions to prepare effectively for the cycling season.      Contrary to popular opinion, the cold is sometimes easier to endure during climbs and descents […]

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14/02/2018  Magazine, Work-out
SPORTS IN LUNCH BREAK

Lots of people have acquired the habit of practising sports during their lunch breaks, and it is in fact a great way to keep fit, reduce stress and free up […]

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15/01/2018  Work-out
How to run on the snow: an orthopaedist’s advice

Cold and snow will never be enough to hold back people who love mountain running or walking… but be careful, because the risks for your feet multiply during the winter! […]

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22/11/2017  Work-out
HOW TO FLY UPHILL – 5 tricks to cycle uphill faster, regardless of training

Choose the right gear There’s no universal rule, but the correct pedal cadence enables you to develop less muscle fatigue and therefore to maintain a higher pace for longer. The […]

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25/10/2017  Work-out
SKIING: THE SEASON IS DRAWING NEAR!

For ski-lovers the most exciting season of the year is nearly here. If you’re looking for a new destination it’s a good idea to get in early and start looking […]

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