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17/04/2019  Work-out
HOW MUCH IS IMPORTANT THE THERMOREGULATION DURING SPORT?

When you do any type of physical activity, it’s not just your muscles that are involved: your baseline temperature changes too, as your body produces more heat. In fact, from […]

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Top 6 best snowpark worldwide

Fast, agile, occasionally mad and reckless, snowboarders are the acrobats of the snow who are increasingly populating the slopes to the amazement (and sometimes concern) of winter sports lovers. It’s […]

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27/08/2018  Work-out
HOW TO PREPARE A MARATHON IN THREE MONTHS

The first time I ran a marathon, in the spring of 1996, was a perfect example of how you should NOT normally prepare for this event. My friend Nicola, a […]

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26/02/2018  Work-out
PEDALING UP IN WINTER: YOU CAN WITH DRYARN®!

“Cycling is for winter”. Three suggestions to prepare effectively for the cycling season.      Contrary to popular opinion, the cold is sometimes easier to endure during climbs and descents […]

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14/02/2018  Magazine, Work-out
SPORTS IN LUNCH BREAK

Lots of people have acquired the habit of practising sports during their lunch breaks, and it is in fact a great way to keep fit, reduce stress and free up […]

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15/01/2018  Work-out
How to run on the snow: an orthopaedist’s advice

Cold and snow will never be enough to hold back people who love mountain running or walking… but be careful, because the risks for your feet multiply during the winter! […]

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22/11/2017  Work-out
HOW TO FLY UPHILL – 5 tricks to cycle uphill faster, regardless of training

Choose the right gear There’s no universal rule, but the correct pedal cadence enables you to develop less muscle fatigue and therefore to maintain a higher pace for longer. The […]

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25/10/2017  Work-out
SKIING: THE SEASON IS DRAWING NEAR!

For ski-lovers the most exciting season of the year is nearly here. If you’re looking for a new destination it’s a good idea to get in early and start looking […]

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13/10/2017  Work-out
PARKOUR, FIVE KEY THINGS YOU NEED TO KNOW

Parkour is an urban discipline that emerged in France about thirty years ago, with its origins attributed to David Belle. It draws its inspiration from the “parcours du combatant” (the […]

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28/09/2017  Magazine, Work-out
SWIMMING: 10 REASONS TO TAKE IT UP

Pellegrini, Detti, Paltrinieri…   Thanks to the stars of the sport swimming certainly isn’t an unknown or little-practised pastime: it’s greatly loved for its many significant physical and mental benefits […]

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28/07/2017  Work-out
Summer training for future champions!

The first rule for perfectly carved turns and a high-level skiing performance is, to coin a popular term, get a “killer body”.   Up to the age of 10 it’s […]

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13/07/2017  Work-out
How to train for an ultra-marathon or trail run in 19 months starting from scratch… or nearly!

This short article makes no claim to provide chapter and verse on athletic training but tells the story of a normal person, with a job and a family, who once […]

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