May is here and summer is just around the corner: nobody wants to cut a bad figure in the all-important swimsuit test! What’s more, the warm temperatures drive lovers of […]
It’s time for Gran Fondo. At this time of the year lots of bike and MTB competitions take place all over Italy, attracting large numbers of participants and enthusiasts. Gran Fondo races […]
As we know, running is a year-round sport. We can run in summer, spring, autumn and even in the snow. We can run in the city but also in the mountains, […]
If you’re searching for an outdoor activity that combines the urge to run with the need to be immersed in nature, trail running is the sport for you. This speciality […]
When you’re forced stay at home laziness lurks around the corner! Getting exercise is no problem, even without home gym equipment! All you need to keep fit is a few […]
Running in the winter is dangerous and bad for your health. Nothing could be further from the truth! Medically speaking there’s no reason to avoid taking part in outdoor endurance […]
Winter is coming… what can we do to fight the cold and stay healthy? Here are a few tips for tackling the cold in a health-conscious way: Moderate the indoor […]
A reusable water bottle is a must-have item for sports and in many other situations, the only durable accessory that enables you to drink abundantly throughout the day. It’s a […]
This short article makes no claim to provide chapter and verse on athletic training but tells the story of a normal person, with a job and a family, who once […]
