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Tag: consigli
GRANFONDO. 5 TIPS TO SUCCESSFULLY PREPARE FOR YOUR FIRST RACE

It’s time for Gran Fondo. At this time of the year lots of bike and MTB competitions take place all over Italy, attracting large numbers of participants and enthusiasts. Gran Fondo races […]

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21/10/2021  Magazine, Work-out
TIPS FOR KEEP RUNNING IN THE AUTUMN

As we know, running is a year-round sport. We can run in summer, spring, autumn and even in the snow. We can run in the city but also in the mountains, […]

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TRAIL RUNNING. TRAINING AND EQUIPMENT FOR OUTDOOR RUNNING

If you’re searching for an outdoor activity that combines the urge to run with the need to be immersed in nature, trail running is the sport for you.  This speciality […]

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29/01/2020  Magazine, Work-out
RUNNING ON SNOW. USEFUL TIPS FOR THE BEST WINTER OUTDOOR WORKOUTS

Running in the winter is dangerous and bad for your health. Nothing could be further from the truth! Medically speaking there’s no reason to avoid taking part in outdoor endurance […]

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13/11/2019  Magazine
a few tips for tackling the cold

Winter is coming… what can we do to fight the cold and stay healthy? Here are a few tips for tackling the cold in a health-conscious way: Moderate the indoor […]

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23/10/2019  Magazine
HOW TO CHOOSE YOUR REUSABLE WATER BOTTLE AND KEEP IT CLEANED

A reusable water bottle is a must-have item for sports and in many other situations, the only durable accessory that enables you to drink abundantly throughout the day. It’s a […]

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13/07/2017  Work-out
How to train for an ultra-marathon or trail run in 19 months starting from scratch… or nearly!

This short article makes no claim to provide chapter and verse on athletic training but tells the story of a normal person, with a job and a family, who once […]

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