On Sunday September 18th the 2016 Rio Paralympic Games closed with the victory of Beatrice “Bebe” Vio who represented Italy, a country that obtained, at this Paralympics, a total of […]

Devoting your time to yourself is the first step to restore well-being, at any time of the year. However, in order to prepare your body and your mind to the […]

June is the official start of summer, the most anticipated season by those who love outdoor life. The days are longer, the weather is better and the desire to be […]

There are varying and different reasons to start any kind of sporting activity: fun, to stay fit, to alleviate health problems and to combat stress. One common denominator exists, however: […]