The skier’s daily diet
It’s the time for snow, high-altitude sun, cold wind lashing your face, but above all for grabbing your skis to hit (or rather climb up) the slopes. If you can’t […]
It’s the time for snow, high-altitude sun, cold wind lashing your face, but above all for grabbing your skis to hit (or rather climb up) the slopes. If you can’t […]
How about you – do you know the 10 rules of conduct recommended by FISI? 1. RESPECT FOR OTHERS All skiers and snowboarders should behave in such a way as […]
TRES VALLES – SANTIAGO DE CHILE No other capital in the world can claim to be as close to a major ski resort as Santiago de Chile. Just 50 km […]
With breathtaking landscapes and fresh snow, here are the best-loved glaciers for skiing not only in winter but also in the spring and summer, offering a unique experience. 1) Cervinia […]
Most winter sports involve a considerable cardiovascular effort that keeps the metabolism high even when the activity is finished, helping to burn calories while enjoying the snow. That’s quite an […]
Climbing to high altitude, looking at the stars and waking up at dawn with the feeling that you’ve got away from everything and everyone, learning to get by and feel […]
Winter is coming… what can we do to fight the cold and stay healthy? Here are a few tips for tackling the cold in a health-conscious way: Moderate the indoor […]
It is not common knowledge that the shadow of Mount Fuji harbours some of the world’s most perfect snow conditions in terms of consistency and stability, caused by a clash […]
7) Milano Sanremo | 21 March 2020 At 298 kilometres, the Milan-Sanremo is the world’s longest one-day cycle race. It is often decided by a group sprint along Via Roma, […]
A reusable water bottle is a must-have item for sports and in many other situations, the only durable accessory that enables you to drink abundantly throughout the day. It’s a […]
What’s the best way to work out without causing cramp and muscle pain? One great way is to drink smoothies, fruit and vegetable-based shakes to recharge the body with energy […]
Cardio workouts usually call for high levels of motivation and focus. What better way to psyche up and boost your energy levels than a fast-moving music playlist to help you […]