Working while standing up is both possible and good for your health! The benefits are huge: it burns fat, it keeps your back straighter and it boosts circulation because it induces […]

If there’s one form of transport able to combine saving money, environmental friendliness, health and quality of life then it’s the bicycle. Unless you’re really forced to use the car […]

In the summer everyone’s on holiday… sometimes also with a desire to keep fit! The heat wears you down while the temptations of summer, like ice cream or slush, are […]

In the past few years cycling has become one of the most widely-practised sports. The allure of two wheels has attracted singles and families alike. Getting to know Italy by […]

THE PANORAMICA ZEGNA The Panoramica Zegna is a scenic road in the Province of Biella, and is highly popular among cyclists. The route was designed in the 1930s by the entrepreneur Ermenegildo […]

It’s the eternal dilemma, the most frequent question that people ask themselves when planning a holiday. There are seaside lovers who would never give up a few days spent there […]

By now everyone knows it: as much as 70% of our body consists of water. Our body needs it to survive and to enable the organs to perform all their […]

Learning the art of quickly and efficiently packing a basic suitcase, knowing how to envisage everything needed for a work trip that also includes physical exercise, choosing the essentials for […]

We’ve all stood before an incredible sunset or a breath-taking landscape and wanted to immortalise the moment. Whether you’re a beginner or a professional photographer, this precious advice from the […]

A refuge is the ideal place for getting in touch with nature and immersing yourself in unique and fascinating landscapes. Here’s a list of some of the most beautiful retreats […]

When you do any type of physical activity, it’s not just your muscles that are involved: your baseline temperature changes too, as your body produces more heat. In fact, from […]