The first rule for perfectly carved turns and a high-level skiing performance is, to coin a popular term, get a “killer body”.   Up to the age of 10 it’s […]

This short article makes no claim to provide chapter and verse on athletic training but tells the story of a normal person, with a job and a family, who once […]

Hi-Technology Tourism is perhaps the sector where technology has had the greatest impact: 9 out of 10 people now plan their holidays online. Portals and apps are invaluable allies not […]

First things first: why sailing? Tell us about the reasons that led you towards this fascinating, yet arduous sport. I started with sailing at 6, mainly because my parents, the […]

From Runtastic to Nike + Run Clun via Strava, here’s how technology helps us tracking our workout progresses. Pedometer days are over. Even if it allowed us to ‘transform’ movement […]

Ten rules to follow to enhance your camping experience.   To a lot of people, nice weather means camping. Whether it is for a weekend only or for a longest […]

Six useful tips to pack sensibly in view of going hiking.    Trekking is great for outdoor activities’ lovers. A field trip could be very positive for people in need […]

The young mid-distance runner Marta Zenoni gives us an insight on her sport, her studies and her future goals as an Italian athlete who has many victories already under her […]

The ten cyclosportive routes cyclists love the most   Spring, the best time of the year for the cycling lovers, is approaching. When it comes to choose an event to […]

You can benefit from spinning in many different ways. Here are five reasons why it’s good for your health.   Spinning is a cardio discipline invented in the USA, and […]

How to plan your trip to see the beautiful northern lights, following a few simple tips.   Winter is the best season to organize a nice trip to admire the […]

Here are five tips to not give up sport walking even in freezing temperatures.   Even in winter, despite the low temperatures, you cannot, rather you should not, give up […]