“Cycling is for winter”. Three suggestions to prepare effectively for the cycling season.      Contrary to popular opinion, the cold is sometimes easier to endure during climbs and descents […]

Cold and snow will never be enough to hold back people who love mountain running or walking… but be careful, because the risks for your feet multiply during the winter! […]

Choose the right gear There’s no universal rule, but the correct pedal cadence enables you to develop less muscle fatigue and therefore to maintain a higher pace for longer. The […]

For ski-lovers the most exciting season of the year is nearly here. If you’re looking for a new destination it’s a good idea to get in early and start looking […]

Parkour is an urban discipline that emerged in France about thirty years ago, with its origins attributed to David Belle. It draws its inspiration from the “parcours du combatant” (the […]

The first rule for perfectly carved turns and a high-level skiing performance is, to coin a popular term, get a “killer body”.   Up to the age of 10 it’s […]

This short article makes no claim to provide chapter and verse on athletic training but tells the story of a normal person, with a job and a family, who once […]

You can benefit from spinning in many different ways. Here are five reasons why it’s good for your health.   Spinning is a cardio discipline invented in the USA, and […]

Here are five tips to not give up sport walking even in freezing temperatures.   Even in winter, despite the low temperatures, you cannot, rather you should not, give up […]

Here are some tips on how to choose the perfect attire to face the cold of the ski slopes. Getting back on the ski slopes is a date that many […]