When you’re forced stay at home laziness lurks around the corner! Getting exercise is no problem, even without home gym equipment! All you need to keep fit is a few […]
#Istayathome. Absolutely! But how can you square this with working out? Here are a few tips to working out at home. There are three things you need to know to […]
Gyms closed with no way to practice your favourite sports? It’s still possible to keep training and have fun while you’re doing it… even at home! You can exercise at […]
Running in the winter is dangerous and bad for your health. Nothing could be further from the truth! Medically speaking there’s no reason to avoid taking part in outdoor endurance […]
It’s the time for snow, high-altitude sun, cold wind lashing your face, but above all for grabbing your skis to hit (or rather climb up) the slopes. If you can’t […]
Most winter sports involve a considerable cardiovascular effort that keeps the metabolism high even when the activity is finished, helping to burn calories while enjoying the snow. That’s quite an […]
What’s the best way to work out without causing cramp and muscle pain? One great way is to drink smoothies, fruit and vegetable-based shakes to recharge the body with energy […]
Cardio workouts usually call for high levels of motivation and focus. What better way to psyche up and boost your energy levels than a fast-moving music playlist to help you […]
By now everyone knows it: as much as 70% of our body consists of water. Our body needs it to survive and to enable the organs to perform all their […]
When you do any type of physical activity, it’s not just your muscles that are involved: your baseline temperature changes too, as your body produces more heat. In fact, from […]
Fast, agile, occasionally mad and reckless, snowboarders are the acrobats of the snow who are increasingly populating the slopes to the amazement (and sometimes concern) of winter sports lovers. It’s […]
The first time I ran a marathon, in the spring of 1996, was a perfect example of how you should NOT normally prepare for this event. My friend Nicola, a […]
