Tag: training
21/10/2021  Magazine
TIPS FOR KEEP RUNNING IN THE AUTUMN

As we know, running is a year-round sport. We can run in summer, spring, autumn and even in the snow. We can run in the city but also in the mountains, […]

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HOW TO FLY UPHILL – 5 tricks to improve uphill in mountain biking

In the 1970s, a group of Californian pioneers started to organise downhill cycle races on dirt roads using specially adapted bikes. Fully-fledged mountain biking emerged in the late ‘70s as […]

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15/01/2021  Magazine, Nature, Work-out
THE TRAINING OF THE TRAIL RUNNER

Winter is ideal training season for trail runners. It’s a time of year when poor weather conditions and low temperatures make running more difficult, making training more intense and effective. […]

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19/05/2020  Magazine
HIGH INTENSITY INTERVAL TRAINING

High-Intensity Interval Training (HIIT) is based around the alternation of short, high-intensity intervals and recovery phases. HIIT is used above all in endurance activities: cycling, treadmill, elliptical trainer or swimming. The idea […]

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27/04/2020  Magazine, Work-out
5 GOOD REASONS TO GET YOUR LEGS FIT

Whether you’re a runner or a cyclist, before trying our workouts you need to know that there are at least 5 good reasons to get your legs fit. NOT JUST […]

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17/03/2020  Magazine, Work-out
WORKING OUT AT HOME: 3 things to know before starting

#Istayathome. Absolutely! But how can you square this with working out? Here are a few tips to working out at home. There are three things you need to know to […]

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11/03/2020  Magazine, Work-out
IDEAS FOR WORKING OUT EASILY AT HOME

Gyms closed with no way to practice your favourite sports? It’s still possible to keep training and have fun while you’re doing it… even at home! You can exercise at […]

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09/10/2019  Magazine, Work-out
smoothies for different sporting needs

What’s the best way to work out without causing cramp and muscle pain? One great way is to drink smoothies, fruit and vegetable-based shakes to recharge the body with energy […]

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25/09/2019  Magazine, Work-out
THE TOP 10 GREATEST SPORT SONGS

Cardio workouts usually call for high levels of motivation and focus. What better way to psyche up and boost your energy levels than a fast-moving music playlist to help you […]

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10/06/2019  News
FORCETEK AND DRYARN®. MIX OF EXCELLENCE CLOTHING FOR ACTIWEAR MADE IN ITALY

Forcetek is an Italian brand belonging to the La Griffe group srl, a company specialising in technical clothing for the armed forces and law enforcement agencies. Its latest-generation textile mills, careful […]

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21/05/2019  News
OXYBURN and DRYARN® together for X-TRACK

Lightness, insulation and breathability. These are the key specifications that make DRYARN® the lightest fabric in existence and the perfect ally for athletes that practise sports activities in all weathers. […]

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25/09/2018  News
MARCELLO BERGAMO CHOOSES DRYARN® ON THE SKIN

Today, the sports world always keeps a watchful eye on technological innovations, but there’s one sector that prizes innovative solutions that enhance sports performance, guarantee comfort and practicality even more: […]

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