Tag: training
12/05/2022  Magazine, Work-out
3 TRAINING RECOMMENDATIONS TO BE READY FOR SUMMER

May is here and summer is just around the corner: nobody wants to cut a bad figure in the all-important swimsuit test! What’s more, the warm temperatures drive lovers of […]

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06/04/2022  News
DRYARN® FOR THE RUN&TRAIN 2022 COLLECTION BY MACRON

Dryarn® microfibre, renowned for its extreme lightness and exceptional breathability, has been chosen for the Ryan, Max and Rona running t-shirts in the Macron Run&Train 2022 collection. High-technology garments that, […]

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GRANFONDO. 5 TIPS TO SUCCESSFULLY PREPARE FOR YOUR FIRST RACE

It’s time for Gran Fondo. At this time of the year lots of bike and MTB competitions take place all over Italy, attracting large numbers of participants and enthusiasts. Gran Fondo races […]

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05/11/2021  Magazine, Work-out
HOW TO TRAIN FOR THE START OF THE SKI SEASON

The first autumn chills are gradually giving way to the arrival of winter. And, for all open-air sports fans, winter means skiing. The mountain peaks are beginning to turn bright […]

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21/10/2021  Magazine, Work-out
TIPS FOR KEEP RUNNING IN THE AUTUMN

As we know, running is a year-round sport. We can run in summer, spring, autumn and even in the snow. We can run in the city but also in the mountains, […]

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HOW TO FLY UPHILL – 5 tricks to improve uphill in mountain biking

In the 1970s, a group of Californian pioneers started to organise downhill cycle races on dirt roads using specially adapted bikes. Fully-fledged mountain biking emerged in the late ‘70s as […]

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15/01/2021  Magazine, Nature, Work-out
THE TRAINING OF THE TRAIL RUNNER

Winter is ideal training season for trail runners. It’s a time of year when poor weather conditions and low temperatures make running more difficult, making training more intense and effective. […]

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19/05/2020  Magazine
HIGH INTENSITY INTERVAL TRAINING

High-Intensity Interval Training (HIIT) is based around the alternation of short, high-intensity intervals and recovery phases. HIIT is used above all in endurance activities: cycling, treadmill, elliptical trainer or swimming. The idea […]

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27/04/2020  Magazine, Work-out
5 GOOD REASONS TO GET YOUR LEGS FIT

Whether you’re a runner or a cyclist, before trying our workouts you need to know that there are at least 5 good reasons to get your legs fit. NOT JUST […]

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17/03/2020  Magazine, Work-out
WORKING OUT AT HOME: 3 things to know before starting

#Istayathome. Absolutely! But how can you square this with working out? Here are a few tips to working out at home. There are three things you need to know to […]

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11/03/2020  Magazine, Work-out
IDEAS FOR WORKING OUT EASILY AT HOME

Gyms closed with no way to practice your favourite sports? It’s still possible to keep training and have fun while you’re doing it… even at home! You can exercise at […]

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09/10/2019  Magazine, Work-out
smoothies for different sporting needs

What’s the best way to work out without causing cramp and muscle pain? One great way is to drink smoothies, fruit and vegetable-based shakes to recharge the body with energy […]

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