Reconnecting with nature, admiring snow-covered landscapes in silence, spending quality time with others or alone, enjoying a harmonious and complete form of exercise: the benefits of cross-country skiing are many. […]
May is here and summer is just around the corner: nobody wants to cut a bad figure in the all-important swimsuit test! What’s more, the warm temperatures drive lovers of […]
Dryarn® microfibre, renowned for its extreme lightness and exceptional breathability, has been chosen for the Ryan, Max and Rona running t-shirts in the Macron Run&Train 2022 collection. High-technology garments that, […]
It’s time for Gran Fondo. At this time of the year lots of bike and MTB competitions take place all over Italy, attracting large numbers of participants and enthusiasts. Gran Fondo races […]
The first autumn chills are gradually giving way to the arrival of winter. And, for all open-air sports fans, winter means skiing. The mountain peaks are beginning to turn bright […]
As we know, running is a year-round sport. We can run in summer, spring, autumn and even in the snow. We can run in the city but also in the mountains, […]
In the 1970s, a group of Californian pioneers started to organise downhill cycle races on dirt roads using specially adapted bikes. Fully-fledged mountain biking emerged in the late ‘70s as […]
Winter is ideal training season for trail runners. It’s a time of year when poor weather conditions and low temperatures make running more difficult, making training more intense and effective. […]
High-Intensity Interval Training (HIIT) is based around the alternation of short, high-intensity intervals and recovery phases. HIIT is used above all in endurance activities: cycling, treadmill, elliptical trainer or swimming. The idea […]
Whether you’re a runner or a cyclist, before trying our workouts you need to know that there are at least 5 good reasons to get your legs fit. NOT JUST […]
#Istayathome. Absolutely! But how can you square this with working out? Here are a few tips to working out at home. There are three things you need to know to […]
Gyms closed with no way to practice your favourite sports? It’s still possible to keep training and have fun while you’re doing it… even at home! You can exercise at […]
