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Tag: workout
29/01/2020  Magazine, Work-out
RUNNING ON SNOW. USEFUL TIPS FOR THE BEST WINTER OUTDOOR WORKOUTS

Running in the winter is dangerous and bad for your health. Nothing could be further from the truth! Medically speaking there’s no reason to avoid taking part in outdoor endurance […]

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09/10/2019  Magazine, Work-out
smoothies for different sporting needs

What’s the best way to work out without causing cramp and muscle pain? One great way is to drink smoothies, fruit and vegetable-based shakes to recharge the body with energy […]

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How to keep you healthy and active during the summer..even if you don’t have time for sport!

In the summer everyone’s on holiday… sometimes also with a desire to keep fit! The heat wears you down while the temptations of summer, like ice cream or slush, are […]

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27/08/2018  Work-out
HOW TO PREPARE A MARATHON IN THREE MONTHS

The first time I ran a marathon, in the spring of 1996, was a perfect example of how you should NOT normally prepare for this event. My friend Nicola, a […]

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02/07/2018  News
5235 TOUR: OXYBURN SHORTS IN DRYARN®

Breathability, thermo-regulation, quick-drying properties and resistance to rubbing. These are the main features of Dryarn, a fibre that has emerged as a valuable ally in the construction of mountain bike […]

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20/03/2018  News
DRYARN E ALE’ Cycling. PRO RACE JERSEY – il nuovo intimo

With ALÉ Cycling, the thrill of the race goes more than just skin-deep, this is why a good sweat-repellent underlayer is crucial for enhancing an athlete’s performance and enjoyment. ALÉ […]

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07/03/2018  Actuality, Magazine
CYCLING | THE CLASSICAL MONUMENT OF 2018

History, records and favourites in a complete guide to the 5 most important one-day cycle races of the season   Milan-Sanremo | 17 March 2018 At 298 kilometres, the Milan-Sanremo is […]

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14/02/2018  Magazine, Work-out
SPORTS IN LUNCH BREAK

Lots of people have acquired the habit of practising sports during their lunch breaks, and it is in fact a great way to keep fit, reduce stress and free up […]

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22/11/2017  Work-out
HOW TO FLY UPHILL – 5 tricks to cycle uphill faster, regardless of training

Choose the right gear There’s no universal rule, but the correct pedal cadence enables you to develop less muscle fatigue and therefore to maintain a higher pace for longer. The […]

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25/10/2017  Work-out
SKIING: THE SEASON IS DRAWING NEAR!

For ski-lovers the most exciting season of the year is nearly here. If you’re looking for a new destination it’s a good idea to get in early and start looking […]

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13/10/2017  Work-out
PARKOUR, FIVE KEY THINGS YOU NEED TO KNOW

Parkour is an urban discipline that emerged in France about thirty years ago, with its origins attributed to David Belle. It draws its inspiration from the “parcours du combatant” (the […]

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13/07/2017  Work-out
How to train for an ultra-marathon or trail run in 19 months starting from scratch… or nearly!

This short article makes no claim to provide chapter and verse on athletic training but tells the story of a normal person, with a job and a family, who once […]

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