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Tag: workout
01/09/2020  Magazine, Work-out
FROM CITY RUNNING TO TRAIL RUNNING: 5 ADVICE FROM THE PROFESSIONAL TRIATHLETE LUKAS HOLLAUS

More and more people these days are acquiring a passion for running off the beaten track. This is better known as trail running: cross-country runs, often  across broken and steep terrain. […]

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19/05/2020  Magazine
HIGH INTENSITY INTERVAL TRAINING

High-Intensity Interval Training (HIIT) is based around the alternation of short, high-intensity intervals and recovery phases. HIIT is used above all in endurance activities: cycling, treadmill, elliptical trainer or swimming. The idea […]

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12/05/2020  Magazine, Work-out
SEVEN EXERCISES FOR THE FITNESS OF THE ARM, SHOULDER AND BACK MUSCLES

With the imminent resumption of sports activities, Dryarn® brings you a workout to strengthen and maintain the fitness of the arm, shoulder and back muscles. Seven exercises to do in […]

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17/03/2020  Magazine, Work-out
WORKING OUT AT HOME: 3 things to know before starting

#Istayathome. Absolutely! But how can you square this with working out? Here are a few tips to working out at home. There are three things you need to know to […]

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29/01/2020  Magazine, Work-out
RUNNING ON SNOW. USEFUL TIPS FOR THE BEST WINTER OUTDOOR WORKOUTS

Running in the winter is dangerous and bad for your health. Nothing could be further from the truth! Medically speaking there’s no reason to avoid taking part in outdoor endurance […]

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09/10/2019  Magazine, Work-out
smoothies for different sporting needs

What’s the best way to work out without causing cramp and muscle pain? One great way is to drink smoothies, fruit and vegetable-based shakes to recharge the body with energy […]

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How to keep you healthy and active during the summer..even if you don’t have time for sport!

In the summer everyone’s on holiday… sometimes also with a desire to keep fit! The heat wears you down while the temptations of summer, like ice cream or slush, are […]

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27/08/2018  Work-out
HOW TO PREPARE A MARATHON IN THREE MONTHS

The first time I ran a marathon, in the spring of 1996, was a perfect example of how you should NOT normally prepare for this event. My friend Nicola, a […]

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02/07/2018  News
5235 TOUR: OXYBURN SHORTS IN DRYARN®

Breathability, thermo-regulation, quick-drying properties and resistance to rubbing. These are the main features of Dryarn, a fibre that has emerged as a valuable ally in the construction of mountain bike […]

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20/03/2018  News
DRYARN E ALE’ Cycling. PRO RACE JERSEY – il nuovo intimo

With ALÉ Cycling, the thrill of the race goes more than just skin-deep, this is why a good sweat-repellent underlayer is crucial for enhancing an athlete’s performance and enjoyment. ALÉ […]

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07/03/2018  Actuality, Magazine
CYCLING | THE CLASSICAL MONUMENT OF 2018

History, records and favourites in a complete guide to the 5 most important one-day cycle races of the season   Milan-Sanremo | 17 March 2018 At 298 kilometres, the Milan-Sanremo is […]

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14/02/2018  Magazine, Work-out
SPORTS IN LUNCH BREAK

Lots of people have acquired the habit of practising sports during their lunch breaks, and it is in fact a great way to keep fit, reduce stress and free up […]

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